Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # Gravois Counseling ## Sitemaps - [XML Sitemap](https://stephengravois.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Avoidance in OCD: Why It Works Until It Doesn’t](https://stephengravois.com/avoidance-in-ocd-why-it-works-until-it-doesnt/) - Learn how avoidance in OCD creates short-term relief but long-term anxiety, and how small steps can help you regain confidence and freedom. - [3 Things to Do During an OCD Flare-Up | Practical ERP Tips](https://stephengravois.com/3-things-to-do-during-an-ocd-flare-up/) - Learn what to do during an OCD flare-up, including practical ERP strategies to manage intrusive thoughts, resist compulsions, and return to your life. - [Is This Love or Anxiety? How OCD Distorts Romantic Feelings (Especially on Valentine’s Day)](https://stephengravois.com/is-this-love-or-anxiety/) - Is this love or anxiety? Learn how OCD and ROCD can distort romantic feelings, especially on Valentine’s Day, and how to relate to doubt in healthier ways. - [Exposure Therapy Is Not Fear Factor](https://stephengravois.com/exposure-therapy-erp/) - Learn why exposure therapy ERP is not a stunt or punishment. Discover how ERP works, what it is not, and why it is the gold standard treatment for OCD. - [The Silent Struggle: Living with Mental Compulsions](https://stephengravois.com/mental-compulsions/) - Discover what mental compulsions are, how they impact people with OCD, and how ERP therapy can help reduce anxiety and bring lasting relief. - [Anxiety Isn’t the Enemy: Work With Your Nervous System](https://stephengravois.com/anxiety-isnt-the-enemy/) - Anxiety isn’t the enemy, it’s your nervous system trying to protect you. Learn how therapy helps you work with, not against, anxiety. - [What Are Body-Focused Repetitive Behaviors (BFRBs)?](https://stephengravois.com/what-are-body-focused-repetitive-behaviors-bfrbs/) - Discover what body-focused repetitive behaviors (BFRBs) are, why they happen, and how therapy can help you build healthier coping strategies. - [Harm OCD: What It Is, How It Feels, and How to Get Help](https://stephengravois.com/what-is-harm-ocd/) - Learn about Harm OCD, a subtype of OCD involving intrusive thoughts of causing harm. Understand the signs and get support. Book a free 15-minute call today. - [Understanding Scrupulosity (Religious OCD)](https://stephengravois.com/understanding-scrupulosity-religious-ocd/) - Learn about scrupulosity, a form of religious OCD marked by intrusive spiritual fears and compulsions. Support is available—book a free 15-min call today. - [What Is Relationship OCD (ROCD)?](https://stephengravois.com/what-is-relationship-ocd-rocd/) - Discover what Relationship OCD (ROCD) is and how it causes intrusive doubts in relationships. Book a free 15-minute call with Stephen to learn more. ## Pages - [OCD, Anxiety & Trauma Therapy | Stephen Gravois, LPC](https://stephengravois.com/) - OCD, Anxiety & Trauma Therapy. Stephen Gravois, LPC | Licensed in Texas & Colorado. Book a free 15-minute call with Stephen Gravois today. - [OCD and Anxiety Therapy Resources](https://stephengravois.com/resources/) - Resources to support yourjourney toward freedom.Curated tools, books, and trusted professionals to help you take the next step. Digital DownloadOCD Toolkit$6.99OCD can pull you into a cycle of fear, doubt, and exhaustion. This toolkit is designed to help you understand what’s happening and give you practical tools to start responding differently. Step by step, you’ll - [Shop](https://stephengravois.com/shop/) - [Stephen Gravois, LPC – OCD Therapist in Texas & Colorado](https://stephengravois.com/about-stephen-ocd-therapist/) - Meet Stephen Gravois, a licensed OCD therapist in Texas and Colorado specializing in ERP therapy for OCD, anxiety, and trauma. Book a free 15-minute call today. - [Blog](https://stephengravois.com/blog/) - Hide filtersShow filters × Close Categories Anxiety Body-Focused Repetitive Behaviors Exposure Response Prevention (ERP) OCD Tags CBT for anxiety ERP therapy OCD avoidance OCD coping skills OCD flare-up OCD in relationships OCD recovery OCD symptoms OCD therapy OCD treatment ROCD anxiety and OCD anxiety avoidance anxiety coping skills anxiety in relationships anxiety isn’t the enemy - [Anxiety Therapy in Texas & Colorado | Stephen Gravois, LPC](https://stephengravois.com/anxiety-therapy/) - Anxiety therapy for teens and adults in Texas and Colorado. Stephen Gravois, LPC, offers CBT and EMDR to help you find calm and reclaim your peace. - [Contact](https://stephengravois.com/contact/) - Schedule a Free15 Minute CallFill out this form to schedule a call or general inquiries First Name *Email Address *Phone Number *Message *0 / 180Submit You can also reach me at:Email: info@stephengravois.com Call or Text: (817) 494-4061 Office Address: 451 University Drive, Suite 201, Fort Worth, TX 76107 If you have an emergency or need - [EMDR Therapy | Stephen Gravois, LPC | Trauma & PTSD Treatment](https://stephengravois.com/emdr-therapy-stephen-gravois-lpc-trauma-ptsd-treatment/) - EMDR therapy helps you reprocess trauma and reduce emotional distress. Stephen Gravois, LPC, offers structured, evidence-based care in Texas and Colorado. - [Obsessive-Compulsive Disorder (OCD) Therapy](https://stephengravois.com/obsessive-compulsive-disorder/) - Struggling with intrusive thoughts or compulsions? Learn how Obsessive-Compulsive Disorder (OCD) Therapy and ERP can help you regain peace and clarity. - [Trauma Therapy | Stephen Gravois, LPC | EMDR & PTSD Support](https://stephengravois.com/trauma-therapy/) - Trauma therapy for PTSD, flashbacks, and emotional numbness. Stephen Gravois, LPC, offers EMDR and compassionate care in Texas and Colorado—online or in-person. - [Exposure and Response Prevention Therapy | Stephen Gravois, LPC](https://stephengravois.com/exposure-and-response-prevention-erp-therapy/) - Exposure and Response Prevention (ERP) is the gold standard for OCD treatment. Stephen Gravois, LPC, helps you reduce anxiety and regain control—step by step. - [OCD and Anxiety Therapy Specialties](https://stephengravois.com/specialties/) - Learn about Stephen Gravois’ OCD and Anxiety Therapy Specialties, ERP therapy, anxiety disorders, trauma recovery, EMDR, and BFRBs. Licensed in Texas and Colorado. - [Body Focused Repetitive Behaviors](https://stephengravois.com/body-focused-repetitive-behaviors/) - Struggling with hair pulling, skin picking, or nail biting? Learn about Body Focused Repetitive Behaviors (BFRBs) and how therapy can help. - [FAQ](https://stephengravois.com/faq/) - FAQFrequently Asked QuestionsGeneral Questions Where are you located? I offer virtual appointments for Texas & Colorado residents, no matter what city you’re in. For in-person appointments, my office is conveniently located in the heart of Fort Worth. 451 University Drive Suite 201 Fort Worth, TX 76107 Do you take insurance? I am an out-of-network provider - [OCD Assessment](https://stephengravois.com/ocd-test/) - Take this free OCD self-assessment based on the Yale-Brown Obsessive Compulsive Scale (Y-BOCS). Discover your score in minutes. - [Privacy Policy](https://stephengravois.com/privacy-policy/) - Privacy Policy Effective Date: July 15, 2025 Stephen Gravois Counseling values your privacy. This Privacy Policy explains how we collect, use, and protect your personal information when you visit our website or interact with our forms. 1. Information We Collect We collect personal information that you voluntarily provide when you: Fill out our Contact Form ## Products - [OCD Toolkit by Stephen Gravois](https://stephengravois.com/product/ocd-toolkit-by-stephen-gravois/) - OCD can pull you into a cycle of fear, doubt, and exhaustion. This OCD toolkit is designed to help you understand what’s happening and give you practical tools to start responding differently. Step by step, you’ll learn how to face fear and move toward a life that feels more free and meaningful. ## Categories - [OCD](https://stephengravois.com/category/ocd/) - [Anxiety](https://stephengravois.com/category/anxiety/) - [Exposure Response Prevention (ERP)](https://stephengravois.com/category/exposure-response-prevention-erp/) - [Body-Focused Repetitive Behaviors](https://stephengravois.com/category/body-focused-repetitive-behaviors/) ## Tags - [anxiety isn’t the enemy](https://stephengravois.com/tag/anxiety-isnt-the-enemy/) - [anxiety therapy](https://stephengravois.com/tag/anxiety-therapy/) - [nervous system and anxiety](https://stephengravois.com/tag/nervous-system-and-anxiety/) - [coping with anxiety](https://stephengravois.com/tag/coping-with-anxiety/) - [CBT for anxiety](https://stephengravois.com/tag/cbt-for-anxiety/) - [ERP therapy](https://stephengravois.com/tag/erp-therapy/) - [exposure and response prevention](https://stephengravois.com/tag/exposure-and-response-prevention/) - [cognitive behavioral therapy](https://stephengravois.com/tag/cognitive-behavioral-therapy/) - [mental health support](https://stephengravois.com/tag/mental-health-support/) - [anxiety treatment options](https://stephengravois.com/tag/anxiety-treatment-options/) - [stress and anxiety management](https://stephengravois.com/tag/stress-and-anxiety-management/) - [therapy for OCD and anxiety](https://stephengravois.com/tag/therapy-for-ocd-and-anxiety/) - [mind body connection](https://stephengravois.com/tag/mind-body-connection/) - [anxiety coping skills](https://stephengravois.com/tag/anxiety-coping-skills/) - [mental compulsions in OCD](https://stephengravois.com/tag/mental-compulsions-in-ocd/) - [OCD therapy](https://stephengravois.com/tag/ocd-therapy/) - [anxiety treatment](https://stephengravois.com/tag/anxiety-treatment/) - [intrusive thoughts](https://stephengravois.com/tag/intrusive-thoughts/) - [invisible OCD](https://stephengravois.com/tag/invisible-ocd/) - [therapy for OCD](https://stephengravois.com/tag/therapy-for-ocd/) - [obsessive compulsive disorder](https://stephengravois.com/tag/obsessive-compulsive-disorder/) - [exposure therapy ERP](https://stephengravois.com/tag/exposure-therapy-erp/) - [OCD treatment](https://stephengravois.com/tag/ocd-treatment/) - [evidence based therapy](https://stephengravois.com/tag/evidence-based-therapy/) - [mental health education](https://stephengravois.com/tag/mental-health-education/) - [is this love or anxiety](https://stephengravois.com/tag/is-this-love-or-anxiety/) - [relationship OCD](https://stephengravois.com/tag/relationship-ocd/) - [ROCD](https://stephengravois.com/tag/rocd/) - [OCD in relationships](https://stephengravois.com/tag/ocd-in-relationships/) - [anxiety in relationships](https://stephengravois.com/tag/anxiety-in-relationships/) - [romantic doubt](https://stephengravois.com/tag/romantic-doubt/) - [OCD symptoms](https://stephengravois.com/tag/ocd-symptoms/) - [mental health and relationships](https://stephengravois.com/tag/mental-health-and-relationships/) - [uncertainty in relationships](https://stephengravois.com/tag/uncertainty-in-relationships/) - [OCD flare-up](https://stephengravois.com/tag/ocd-flare-up/) - [OCD coping skills](https://stephengravois.com/tag/ocd-coping-skills/) - [OCD recovery](https://stephengravois.com/tag/ocd-recovery/) - [anxiety and OCD](https://stephengravois.com/tag/anxiety-and-ocd/) - [avoidance in anxiety and OCD](https://stephengravois.com/tag/avoidance-in-anxiety-and-ocd/) - [avoidance behavior](https://stephengravois.com/tag/avoidance-behavior/) - [anxiety avoidance](https://stephengravois.com/tag/anxiety-avoidance/) - [OCD avoidance](https://stephengravois.com/tag/ocd-avoidance/) - [anxiety recovery](https://stephengravois.com/tag/anxiety-recovery/) - [facing anxiety](https://stephengravois.com/tag/facing-anxiety/) - [overcoming avoidance](https://stephengravois.com/tag/overcoming-avoidance/) ## Product categories - [OCD Resources](https://stephengravois.com/product-category/ocd-resources/) ## Categories - [Classic](https://stephengravois.com/page_category/classic/) - This is a custom category page for Classic - [Portfolio](https://stephengravois.com/page_category/portfolio/) - This is a custom category page for Portfolio - [Freelance](https://stephengravois.com/page_category/freelance/)