Free OCD Test – Y-BOCS-Based OCD Self-Assessment

How much of your time is occupied by obsessive thoughts? *0 – None1 – Less than 1 hour/day or occasional occurrence2 – 1 to 3 hours/day or frequent3 – Greater than 3 and up to 8 hours/day or very frequent occurrence4 – Greater than 8 hours/day or nearly constant occurrence

How much do your obsessive thoughts interfere with your work, school, social, or other important role functioning? *0 – None1 – Slight interference, but overall performance not impaired2 – Definite interference, but still manageable3 – Substantial impairment4 – Incapacitating

How much distress do your obsessive thoughts cause you? *0 – None1 – Not too disturbing2 – Disturbing, but still manageable3 – Very disturbing4 – Near constant and disabling distress

How often do you try to resist or disregard the obsessive thoughts? *0 – Try to resist all the time1 – Try to resist most of the time2 – Make some effort to resist3 – Yield to all obsessions without attempting to control them, but with some reluctance4 – Completely and willingly yield to all obsessions

How much control do you have over your obsessive thoughts? *0 – Complete control1 – Usually able to stop or divert obsessions with effort2 – Sometimes able to stop or divert obsessions3 – Rarely successful; can only divert attention with difficulty4 – Completely involuntary; rarely able to alter obsessive thinking

How much time do you spend performing compulsive behaviors? *0 – None1 – Less than 1 hour/day or occasional2 – 1 to 3 hours/day or frequent3 – 3 to 8 hours/day or very frequent4 – More than 8 hours/day or near constant

How much do compulsive behaviors interfere with your daily life? *0 – None1 – Slight interference, but overall performance not impaired2 – Definite interference, but still manageable3 – Substantial impairment4 – Incapacitating

How would you feel if prevented from performing your compulsions? *0 – None1 – Only slightly anxious2 – Manageable anxiety3 – Prominent and very disturbing anxiety4 – Incapacitating anxiety

How often do you try to resist your compulsive behaviors? *0 – Always try to resist1 – Try to resist most of the time2 – Make some effort to resist3 – Yield to almost all compulsions without trying to control them4 – Completely and willingly yield to all compulsions

How much control do you have over your compulsive behaviors? *0 – Complete control1 – Usually able to control2 – Strong urge; control only with difficulty3 – Must complete behavior; can delay only briefly4 – Completely involuntary and overpowering

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Calculations

Your Results

Your score suggests little to no obsessive-compulsive symptoms (0).

It’s always a good idea to stay in tune with your mental health — great job taking the time to check in with yourself.

Your Results

Your score suggests mild symptoms (0–13).

This tool is not a diagnosis. If you're concerned, consider speaking with a licensed mental health professional.

Your Results

Your score suggests moderate OCD symptoms (14–25).

You may benefit from discussing these results with a mental health provider.

Your Results

Your score suggests severe OCD symptoms (26–40).

Please consider seeking support from a licensed therapist as soon as possible.

Free OCD Test (Y-BOCS-Based Self-Assessment)

This self-assessment is adapted from the Yale-Brown Obsessive Compulsive Scale (Y-BOCS), developed by Drs. Wayne K. Goodman, Lawrence H. Price, and Steven A. Rasmussen.

Disclaimer: This is not a diagnostic tool. For an official diagnosis or treatment, please consult a licensed mental health professional.

Stephen Gravois

Providing specialized therapy for OCD, anxiety, and intrusive thoughts. Evidence-based treatment in a compassionate environment.

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