01

What Is Trauma?

Trauma can take many forms—whether from a single event or prolonged experiences—and may show up as flashbacks, nightmares, emotional numbness, or constant hypervigilance. You may feel stuck, disconnected, or as though others can’t truly understand your pain. Trauma affects both the mind and body, and it’s not something you need to carry alone.

02

You Are Not Alone

Healing from trauma is possible, and you don’t have to do it in isolation. I provide a safe, non-judgmental space where your story is heard and your experience is honored. Whether you're dealing with childhood trauma, complex PTSD, or recent events, we’ll work together at your pace to begin the healing process.

03

How Therapy Can Help

I use evidence-based methods like Eye Movement Desensitization and Reprocessing (EMDR) to help you process traumatic memories and reduce their emotional charge. These approaches allow you to re-engage with life, build resilience, and move forward with a renewed sense of safety and control.