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September 2025

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Categories

Anxiety
Body-Focused Repetitive Behaviors
OCD

Tags

CBT for anxiety
ERP therapy
anxiety coping skills
anxiety isn’t the enemy
anxiety therapy
anxiety treatment options
cognitive behavioral therapy
coping with anxiety
exposure and response prevention
mental health support
mind body connection
nervous system and anxiety
stress and anxiety management
therapy for OCD and anxiety

Date

September 2026
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Authors

Stephen Gravois

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September 21, 2025

Anxiety Isn’t the Enemy: Work With Your Nervous System

by Stephen Gravois

Gradient background graphic with the text 'What Are Body-Focused Repetitive Behaviors (BFRBs)?' and 'Gravois Counseling' branding.

September 5, 2025

What Are Body-Focused Repetitive Behaviors (BFRBs)?

by Stephen Gravois

Stephen Gravois

Providing specialized therapy for OCD, anxiety, and intrusive thoughts. Evidence-based treatment in a compassionate environment.

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Monday - Thursday11am - 6pm (MT)Friday10am - 2pm (MT)Saturday - SundayClosed

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info@stephengravois.com(817) 494-40614251 Kipling StreetSuite 230Wheat Ridge, CO 80033

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